Broken Light: A Photography Collective

We are photographers living with or affected by mental illness; supporting each other one photograph at a time. Join our community, submit today!

Meditation and Nature

Photo taken by contributor Lori Goodwin who has fought a lifelong battle with PTSD and Bipolar II (both of which were only recently diagnosed). She has had many people in her family also struggle with mental health challenges — including anxiety, depression, OCD, and schizophrenia. Three of Lori’s four children also suffer differing combinations of anxiety, depression, OCD, PTSD, and possible Bipolar. Lori is a long-time single mother who’s had very little in the way of resources except courage and resilience. Photography has become a therapeutic outlet, providing a valuable tool for coping and anchoring in the present moment.

About this photo: “When anxiety is severe, I basically hold on for dear life. I’m learning to take my eyes away from the dizzying blur of the immediate fear and focus inward on a place of deep calm that I find through the Buddhist practice of LovingKindness meditation.

Find more from Lori at her blog.


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14 comments on “Meditation and Nature

  1. photoberries
    July 27, 2014

    great shot !


  2. Cheryl
    July 27, 2014

    That’s a beautiful image.


  3. luro97
    July 27, 2014

    Powerful words. The beautiful photo is so serene. Thank you for your share.


  4. innocent lotus
    July 27, 2014

    This photo is so peaceful, I hope Lori finds her own peace too. Creativity in all forms is such a powerful outlet for everyone, especially those suffering from mental illness.


  5. tarpfrog
    July 27, 2014



  6. mishunderstood
    July 27, 2014

    This is SO beautiful !


  7. Paula McLane Jennings
    July 28, 2014

    absolutely love your photo. breathtaking!


  8. Lölee Photography
    July 28, 2014

    So much to learn from those who are daily mastering the hardest feelings we all go through sometimes, thanks for sharing…amazing peaceful shot as well.


  9. Glory Be
    July 29, 2014

    It is exquisite…and I am wondering where it was taken.

    Thank you.


  10. Andrew Furst
    July 29, 2014

    Stunning visual reflection on, well, reflection. Nicely done


  11. morethancoins
    July 29, 2014

    This is so gorgeous. Thanks for sharing.


  12. morethancoins
    July 29, 2014

    Reblogged this on More Than Coins and commented:
    I love this image so much.


  13. spencersamalvin
    August 18, 2014

    Yes! . . .


  14. lcsoup
    September 2, 2014

    This photo is remarkable! Loving kindness meditation has helped me too 😉


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