National Suicide Prevention Lifeline (USA): 1-800-273-TALK (8255) for free, confidential assistance, 24/7

International Suicide Prevention Hotlines: Association for Suicide Prevention or

Sexual Abuse Hotline: Rape, Abuse, & Incest National Network:  1-800-656-HOPE (4673)


SAMHSA: Substance Abuse and Mental Health Service Administration (USA): Find treatment services and resources in your area.


Bipolar UK

DBSA: Depression and Bipolar Support Alliance

NAMI: The National Alliance on Mental Illness


If a situation may be life-threatening, call 911 or proceed to the nearest emergency room.

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