Photo taken by contributor Danielle who has lived though severe major depressive episodes as well as periods of intense anxiety and panic.
About this photo: “Sometimes when I feel overwhelmed, I just stop what I’m doing, take some deep breaths and look up. In this instance, the clouds looked like cotton balls and felt comforting like a warm blanket. Somehow the simple act of looking up, appreciating nature, and taking this photo, allowed me to move on with my day without slipping all the way into full panic attack mode.”
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