Broken Light: A Photography Collective

We are photographers living with or affected by mental illness; supporting each other one photograph at a time. Join our community, submit today!

One Step at a Time

Photos taken by DC, a 32-year-old bipolar photographer currently doing a short-term intensive DBT program at a mental institution. It is thankfully not a locked unit this time, so she is occasionally able to get off grounds with her camera, mood permitting.

About these photos: “It was a slow weekend here at the mental “cottage.” There were very few of us residents and no day patients since it was the weekend, so I was alone much of the time, isolating as usual, but I did end up forcing myself to go out at one point and do my 10 minutes of prescribed outside time – which in fact led to much more. I went off the property with my camera to a pond across the street. It was almost sunset and the colors were beautiful. I worked my way around to the back side of the pond and just sat there staring at the reflections of the trees and birds, thinking how many poems, books, and songs must have been written in that very spot. I know many well-known creatives have done stints at the same institution over the years. 

I photographed as I went which calmed me, but as it started getting dark, I started getting the panic feeling rising my chest. I felt lost and confused, even though I knew I was not far from the street or hospital, and started freaking out – doing mental gymnastics as they call it here. Once I recognized what was happening, I started trying to use my DBT tools. Okay, I said aloud as I walked back, I need to ground myself here in reality in this moment. What do I see? Colors. Okay, I see green, brown, orange, (insert eye roll here), blue, grey, purple… Hey, I think I’m actually starting to be here in this moment! Alas, just then… Squish… Poop. I stepped in poop. Surprise. The old me would have taken that as a negative sign, but I actually thought it was pretty funny and useful. I used some new tools, and still poop happened. The skills are not going to prevent poop. The skills are how you react to the poop. I also learned that instead of looking ahead into the future, I should be looking down and taking it one step at a time.”

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15 comments on “One Step at a Time

  1. Bipolar Girl
    December 26, 2012

    there are absolutely gorgeous!

    Like

  2. Bipolar Girl
    December 26, 2012

    *these

    Like

  3. Luddy's Lens
    December 26, 2012

    Lovely photos, and a wonderful description. Good for you for using your tools!

    Like

  4. jmgoyder
    December 26, 2012

    I love how humor helped out! Beautiful photos.

    Like

  5. Maria Marino
    December 26, 2012

    The pictures are beautiful, the post is well-written and I got a kick out of the poop analogy.

    Like

  6. compostingwords
    December 26, 2012

    These are beautiful photos and I love your poop lesson. Great humor and great perspective.

    Like

  7. bluebrightly
    December 26, 2012

    Gorgeous photos, great story – DBT is good stuff!

    Like

  8. scott2608
    December 26, 2012

    Great photos with wonderful colors!

    Like

  9. dlacoursiere
    December 27, 2012

    Well put.

    Like

  10. Romaniouk
    December 27, 2012

    Who could resist such a beautiful reflection. Lovely!

    Like

  11. Darla Welchel
    December 27, 2012

    Please pass this along: These images are breathtaking, thank you for sharing!

    Like

  12. olivethepeople
    December 27, 2012

    How amazing that something as simple as photography can be so therapeutic (:

    Like

  13. MindMindful
    December 27, 2012

    Lovely compositions & the light is exquisite:)

    Like

  14. Emily
    December 27, 2012

    Gave me a laugh out loud chuckle. Excellent!

    Like

  15. luro97
    December 29, 2012

    So peaceful. Thank you for the photos.

    Like

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This entry was posted on December 26, 2012 by in Bipolar and tagged , , , , , , , , , , , , .

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